:root{--bg:oklch(99% .002 240);--surface:oklch(100% 0 0);--border-token:oklch(92% .005 250);--fg:oklch(18% .012 250);--muted:oklch(54% .012 250);--accent:oklch(58% .18 255);--success:oklch(55% .16 145);--warn:oklch(75% .15 85);--danger:oklch(55% .2 25);--info:oklch(58% .18 255);--font-display:-apple-system, BlinkMacSystemFont, "SF Pro Display", system-ui, sans-serif;--font-body:-apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, sans-serif;--font-mono:ui-monospace, "JetBrains Mono", Menlo, monospace;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--space-xs:4px;--space-sm:8px;--space-md:12px;--space-lg:16px;--space-xl:24px;--tap:44px;--transition:.25s ease-out;--page-pad:16px;--tg-theme-bg-color:var(--bg);--tg-theme-secondary-bg-color:var(--surface);--tg-theme-text-color:var(--fg);--tg-theme-hint-color:var(--muted);--tg-theme-button-color:var(--accent);--tg-theme-button-text-color:oklch(100% 0 0);--tg-theme-accent-text-color:var(--accent);--tg-theme-link-color:var(--accent);--tg-theme-destructive-text-color:var(--danger)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{font-family:var(--font-body);color:var(--tg-theme-text-color);background:var(--tg-theme-bg-color);min-height:100dvh;font-size:15px;line-height:1.5;overflow-x:hidden}h1,h2,h3,.display{font-family:var(--font-display);letter-spacing:-.02em;line-height:1.2}h1{font-size:clamp(20px,5vw,22px);font-weight:700}h2{font-size:18px;font-weight:600}h3{font-size:16px;font-weight:600}.app-shell{flex-direction:column;max-width:480px;min-height:100dvh;margin:0 auto;display:flex;position:relative}.app-header{align-items:center;gap:var(--space-md);padding:var(--space-md) var(--page-pad);z-index:10;background:var(--tg-theme-bg-color);min-height:52px;display:flex;position:sticky;top:0}.app-header__title{letter-spacing:-.01em;flex:1;font-size:17px;font-weight:600}.app-header__action{color:var(--tg-theme-accent-text-color);cursor:pointer;min-height:var(--tap);padding:0 var(--space-sm);background:0 0;border:none;font-size:15px;font-weight:500}.app-content{padding:0 var(--page-pad) var(--space-xl);flex:1}.app-content--flush{padding-inline:0}.icon-btn{width:var(--tap);height:var(--tap);color:var(--tg-theme-text-color);border-radius:var(--radius-sm);cursor:pointer;transition:opacity var(--transition);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-btn:active{opacity:.6}.icon-btn svg{width:22px;height:22px}.btn{justify-content:center;align-items:center;gap:var(--space-sm);min-height:var(--tap);border-radius:var(--radius-md);cursor:pointer;transition:opacity var(--transition), transform var(--transition);border:none;width:100%;padding:10px 20px;font-family:inherit;font-size:15px;font-weight:600;display:inline-flex}.btn:active{opacity:.9;transform:scale(.98)}.btn--primary{background:var(--tg-theme-button-color);color:var(--tg-theme-button-text-color)}.btn--secondary{color:var(--tg-theme-accent-text-color);border:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 40%, transparent);background:0 0}.btn--ghost{color:var(--tg-theme-hint-color);background:0 0}.btn--sm{width:auto;min-height:36px;padding:6px 14px;font-size:14px}.btn-row{gap:var(--space-md);margin-top:var(--space-xl);display:flex}.btn-row .btn{flex:1}.card{background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);padding:var(--space-lg)}.card+.card{margin-top:var(--space-md)}.tile-grid{gap:var(--space-md);grid-template-columns:repeat(2,1fr);display:grid}.tile-grid--3col{grid-template-columns:repeat(3,1fr)}.tile{align-items:flex-start;gap:var(--space-md);padding:var(--space-lg);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);cursor:pointer;text-align:left;color:var(--tg-theme-text-color);min-height:100px;transition:opacity var(--transition);border:none;flex-direction:column;text-decoration:none;display:flex}.tile:active{opacity:.85}.tile--wide{grid-column:span 2}.tile__icon{width:32px;height:32px;color:var(--tg-theme-accent-text-color)}.tile__label{font-size:15px;font-weight:600}.tile__hint{color:var(--tg-theme-hint-color);font-size:12px}.field-card{align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);margin-bottom:var(--space-md);display:flex}.field-card__icon{width:24px;height:24px;color:var(--tg-theme-hint-color);flex-shrink:0}.field-card__body{flex:1;min-width:0}.field-card__label{color:var(--tg-theme-hint-color);margin-bottom:2px;font-size:12px}.field-card input{width:100%;color:var(--tg-theme-text-color);background:0 0;border:none;outline:none;font-family:inherit;font-size:16px;font-weight:500}.field-card input::placeholder{color:var(--tg-theme-hint-color)}.input,.select{width:100%;min-height:var(--tap);border:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 30%, transparent);border-radius:var(--radius-sm);background:var(--tg-theme-secondary-bg-color);color:var(--tg-theme-text-color);outline:none;padding:10px 14px;font-family:inherit;font-size:15px}.input:focus,.select:focus{border-color:var(--tg-theme-accent-text-color)}.search-bar{align-items:center;gap:var(--space-sm);padding:0 var(--space-lg);min-height:var(--tap);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);margin-bottom:var(--space-lg);display:flex}.search-bar svg{color:var(--tg-theme-hint-color);flex-shrink:0}.search-bar input{color:var(--tg-theme-text-color);min-height:var(--tap);background:0 0;border:none;outline:none;flex:1;font-size:15px}.list-item{align-items:center;gap:var(--space-md);padding:var(--space-md) 0;border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 15%, transparent);cursor:pointer;color:inherit;text-decoration:none;display:flex}.list-item:last-child{border-bottom:none}.avatar{background:color-mix(in oklch, var(--tg-theme-accent-text-color) 15%, var(--tg-theme-secondary-bg-color));width:48px;height:48px;color:var(--tg-theme-accent-text-color);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:16px;font-weight:600;display:flex;overflow:hidden}.avatar--sm{width:40px;height:40px;font-size:14px}.avatar img{object-fit:cover;width:100%;height:100%}.badge{font-variant-numeric:tabular-nums;border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:11px;font-weight:600;display:inline-flex}.badge--coach{background:color-mix(in oklch, var(--tg-theme-accent-text-color) 12%, transparent);color:var(--tg-theme-accent-text-color)}.badge--own,.badge--success{background:color-mix(in oklch, var(--success) 15%, transparent);color:var(--success)}.badge--info{background:color-mix(in oklch, var(--info) 15%, transparent);color:var(--info)}.badge--danger{background:color-mix(in oklch, var(--danger) 15%, transparent);color:var(--danger)}.section-title{color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.04em;margin:var(--space-xl) 0 var(--space-md);font-size:13px;font-weight:600}.section-title:first-child{margin-top:0}.muted{color:var(--tg-theme-hint-color);font-size:14px}.caption{color:var(--tg-theme-hint-color);font-size:12px}.greeting{margin-bottom:var(--space-xl);justify-content:space-between;align-items:center;display:flex}.greeting__text h1{margin-bottom:4px}.accordion__header{width:100%;padding:var(--space-md) 0;color:var(--tg-theme-text-color);cursor:pointer;min-height:var(--tap);background:0 0;border:none;justify-content:space-between;align-items:center;font-size:15px;font-weight:600;display:flex}.accordion__header svg{width:18px;height:18px;transition:transform var(--transition);color:var(--tg-theme-hint-color);flex-shrink:0}.accordion__header .caption{margin-left:auto;margin-right:var(--space-sm)}.accordion.is-open .accordion__header svg{transform:rotate(180deg)}.accordion__body{padding-bottom:var(--space-md);display:none}.accordion.is-open .accordion__body{display:block}.exercise-card{align-items:center;gap:var(--space-md);padding:var(--space-md);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);margin-bottom:var(--space-md);cursor:pointer;display:flex}.exercise-card__drag{color:var(--tg-theme-hint-color);cursor:grab;touch-action:none}.exercise-card__body{flex:1;min-width:0}.exercise-card__name{margin-bottom:4px;font-size:15px;font-weight:600}.exercise-card__summary{color:var(--tg-theme-hint-color);font-variant-numeric:tabular-nums;font-size:13px}.exercise-card.is-dragging{opacity:.5}.set-row{gap:var(--space-sm);padding:var(--space-md);background:var(--tg-theme-bg-color);border-radius:var(--radius-sm);margin-bottom:var(--space-sm);grid-template-columns:28px 1fr 1fr 36px;align-items:center;display:grid}.set-row__num{color:var(--tg-theme-hint-color);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.set-input-group label{color:var(--tg-theme-hint-color);margin-bottom:2px;font-size:11px;display:block}.set-input-group input{border:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 25%, transparent);background:var(--tg-theme-secondary-bg-color);width:100%;min-height:36px;color:var(--tg-theme-text-color);font-variant-numeric:tabular-nums;text-align:center;border-radius:6px;padding:6px 8px;font-family:inherit;font-size:15px}.set-input-group .step-btns{gap:4px;margin-top:4px;display:flex}.step-btn{background:color-mix(in oklch, var(--tg-theme-hint-color) 12%, transparent);min-height:28px;color:var(--tg-theme-text-color);cursor:pointer;border:none;border-radius:4px;flex:1;font-size:12px;font-weight:600}.rep-quick{margin-top:var(--space-sm);flex-wrap:wrap;gap:6px;display:flex}.rep-quick button{border:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 25%, transparent);background:var(--tg-theme-secondary-bg-color);min-width:36px;min-height:32px;color:var(--tg-theme-text-color);cursor:pointer;border-radius:6px;padding:0 8px;font-size:13px;font-weight:500}.rep-quick button.is-active{border-color:var(--tg-theme-accent-text-color);color:var(--tg-theme-accent-text-color)}.set-row__delete{color:var(--tg-theme-destructive-text-color);opacity:.4}.set-row__delete.is-enabled{opacity:1;cursor:pointer}.segmented{background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);gap:2px;padding:3px;display:flex}.segmented__btn{border-radius:calc(var(--radius-md) - 2px);min-height:36px;color:var(--tg-theme-hint-color);cursor:pointer;transition:background var(--transition), color var(--transition);background:0 0;border:none;flex:1;font-size:13px;font-weight:500}.segmented__btn.is-active{background:var(--tg-theme-bg-color);color:var(--tg-theme-text-color);box-shadow:0 1px 3px color-mix(in oklch, var(--tg-theme-text-color) 8%, transparent);font-weight:600}.coach-card{align-items:center;gap:var(--space-md);padding:var(--space-lg);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);margin-bottom:var(--space-md);cursor:pointer;transition:border-color var(--transition);border:2px solid #0000;display:flex}.coach-card.is-selected{border-color:var(--tg-theme-accent-text-color)}.coach-card__stats{color:var(--tg-theme-hint-color);margin-top:2px;font-size:12px}.chart-wrap{background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);padding:var(--space-lg);margin:var(--space-lg) 0}.chart-svg{width:100%;height:180px}.chart-empty{height:180px;color:var(--tg-theme-hint-color);justify-content:center;align-items:center;font-size:14px;display:flex}.chart-tooltip{background:var(--tg-theme-text-color);color:var(--tg-theme-bg-color);font-variant-numeric:tabular-nums;pointer-events:none;opacity:0;transition:opacity var(--transition);white-space:nowrap;border-radius:6px;padding:6px 10px;font-size:12px;position:absolute}.chart-tooltip.is-visible{opacity:1}.data-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:13px}.data-table th{text-align:left;color:var(--tg-theme-hint-color);padding:var(--space-sm) 0;border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 15%, transparent);font-weight:500}.data-table td{padding:var(--space-md) 0;border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 10%, transparent)}.calendar-nav{margin-bottom:var(--space-lg);justify-content:space-between;align-items:center;display:flex}.calendar-nav__month{font-size:17px;font-weight:600}.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.calendar-grid__weekday{color:var(--tg-theme-hint-color);padding:var(--space-sm) 0;font-size:11px;font-weight:600}.calendar-day{aspect-ratio:1;cursor:pointer;color:var(--tg-theme-text-color);background:0 0;border:none;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:40px;font-size:14px;font-weight:500;display:flex;position:relative}.calendar-day__dot{border-radius:50%;width:5px;height:5px}.calendar-day--done{background:color-mix(in oklch, var(--success) 18%, transparent)}.calendar-day--planned{background:color-mix(in oklch, var(--info) 18%, transparent)}.calendar-day--missed{background:color-mix(in oklch, var(--danger) 18%, transparent)}.calendar-day--today{outline:2px solid var(--tg-theme-accent-text-color);outline-offset:-2px}.calendar-legend{gap:var(--space-md);margin-top:var(--space-lg);color:var(--tg-theme-hint-color);flex-wrap:wrap;font-size:12px;display:flex}.calendar-legend span{align-items:center;gap:6px;display:flex}.legend-dot{border-radius:50%;width:10px;height:10px}.overlay{background:color-mix(in oklch, var(--tg-theme-text-color) 40%, transparent);z-index:100;opacity:0;visibility:hidden;transition:opacity var(--transition), visibility var(--transition);position:fixed;inset:0}.overlay.is-visible{opacity:1;visibility:visible}.sheet{background:var(--tg-theme-bg-color);border-radius:var(--radius-lg) var(--radius-lg) 0 0;z-index:101;max-height:92dvh;transition:transform var(--transition);flex-direction:column;max-width:480px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0;transform:translateY(100%)}.sheet.is-visible{transform:translateY(0)}.sheet__header{padding:var(--space-lg) var(--page-pad);border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 12%, transparent);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.sheet__body{padding:var(--space-lg) var(--page-pad);-webkit-overflow-scrolling:touch;flex:1;overflow-y:auto}.sheet__footer{padding:var(--space-lg) var(--page-pad);padding-bottom:max(var(--space-lg), env(safe-area-inset-bottom));border-top:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 12%, transparent);flex-shrink:0}.dialog{background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-lg);width:calc(100% - 48px);max-width:320px;padding:var(--space-xl);z-index:101;opacity:0;visibility:hidden;transition:opacity var(--transition), transform var(--transition), visibility var(--transition);position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)scale(.95)}.dialog.is-visible{opacity:1;visibility:visible;transform:translate(-50%,-50%)scale(1)}.dialog__actions{gap:var(--space-md);margin-top:var(--space-xl);display:flex}.dialog__actions .btn{flex:1}.toast{bottom:max(24px, env(safe-area-inset-bottom));left:var(--page-pad);right:var(--page-pad);max-width:448px;padding:var(--space-md) var(--space-lg);background:var(--tg-theme-text-color);color:var(--tg-theme-bg-color);border-radius:var(--radius-md);z-index:200;transition:transform var(--transition);margin:0 auto;font-size:14px;position:fixed;transform:translateY(120%)}.toast.is-visible{transform:translateY(0)}@keyframes pulse{0%,to{opacity:1}50%{opacity:.45}}.skeleton{background:color-mix(in oklch, var(--tg-theme-hint-color) 20%, transparent);border-radius:var(--radius-sm);animation:1.5s ease-in-out infinite pulse}.skeleton--text{height:14px;margin-bottom:8px}.skeleton--title{width:60%;height:20px;margin-bottom:12px}.skeleton--card{height:72px;margin-bottom:var(--space-md);border-radius:var(--radius-md)}.spinner{border:2px solid color-mix(in oklch, var(--tg-theme-accent-text-color) 25%, transparent);border-top-color:var(--tg-theme-accent-text-color);border-radius:50%;width:20px;height:20px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.spinner-wrap{padding:var(--space-xl);justify-content:center;display:flex}.empty-state{text-align:center;padding:var(--space-xl) var(--space-lg)}.empty-state__icon{width:48px;height:48px;margin:0 auto var(--space-lg);color:var(--tg-theme-hint-color)}.empty-state h3{margin-bottom:var(--space-sm)}.empty-state p{color:var(--tg-theme-hint-color);margin-bottom:var(--space-xl);font-size:14px}.tabs{border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 15%, transparent);margin-bottom:var(--space-lg);gap:0;display:flex;overflow-x:auto}.tab{min-height:var(--tap);padding:0 var(--space-md);color:var(--tg-theme-hint-color);cursor:pointer;white-space:nowrap;transition:color var(--transition), border-color var(--transition);background:0 0;border:none;border-bottom:2px solid #0000;flex:1;font-size:14px;font-weight:500}.tab.is-active{color:var(--tg-theme-accent-text-color);border-bottom-color:var(--tg-theme-accent-text-color);font-weight:600}.tab-panel{display:none}.tab-panel.is-active{display:block}.wizard-steps{gap:var(--space-sm);margin-bottom:var(--space-xl);display:flex}.wizard-step{background:color-mix(in oklch, var(--tg-theme-hint-color) 20%, transparent);border-radius:2px;flex:1;height:3px}.wizard-step.is-done,.wizard-step.is-active{background:var(--tg-theme-accent-text-color)}.exercise-picker{align-items:center;gap:var(--space-md);padding:var(--space-md);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);margin-bottom:var(--space-sm);cursor:pointer;display:flex}.exercise-picker input[type=checkbox]{appearance:none;border:1.5px solid color-mix(in oklch, var(--tg-theme-hint-color) 45%, transparent);background:var(--tg-theme-bg-color);cursor:pointer;width:18px;min-width:18px;height:18px;transition:background var(--transition), border-color var(--transition);border-radius:5px;flex-shrink:0;margin:0}.exercise-picker input[type=checkbox]:checked{background:var(--tg-theme-button-color);border-color:var(--tg-theme-button-color);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='none'%3E%3Cpath d='M3.5 8.5L6.5 11.5L12.5 4.5' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:12px 12px}.assign-screen-tabs{margin-bottom:var(--space-lg)}.assign-screen-tabs .tab-panel{padding-top:0}#wizardPanel[hidden],#templatesPanel[hidden]{display:none!important}.template-card{text-align:left;width:100%;padding:var(--space-lg);margin-bottom:var(--space-md);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);cursor:pointer;transition:border-color var(--transition), opacity var(--transition);color:inherit;border:2px solid #0000;font-family:inherit;display:block}.template-card.is-selected{border-color:var(--tg-theme-accent-text-color)}.template-card__head{justify-content:space-between;align-items:flex-start;gap:var(--space-md);margin-bottom:var(--space-sm);display:flex}.template-card__name{font-size:16px;font-weight:600}.template-card__meta{color:var(--tg-theme-hint-color);white-space:nowrap;font-size:12px}.template-card__desc{color:var(--tg-theme-hint-color);margin-bottom:var(--space-md);font-size:13px}.template-groups{flex-wrap:wrap;gap:6px;display:flex}.template-group-chip{background:color-mix(in oklch, var(--tg-theme-accent-text-color) 12%, transparent);color:var(--tg-theme-accent-text-color);border-radius:6px;padding:4px 8px;font-size:11px;font-weight:600}.template-preview{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 12%, transparent)}.template-preview__group{margin-bottom:var(--space-sm)}.template-preview__group-name{text-transform:uppercase;letter-spacing:.04em;color:var(--tg-theme-hint-color);margin-bottom:4px;font-size:11px;font-weight:700}.template-preview__ex{padding:2px 0;font-size:13px}.source-tabs{gap:var(--space-sm);margin-bottom:var(--space-lg);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md);padding:4px;display:flex}.source-tab{border-radius:var(--radius-sm);min-height:36px;color:var(--tg-theme-hint-color);cursor:pointer;transition:background var(--transition), color var(--transition);background:0 0;border:none;flex:1;font-size:14px;font-weight:600}.source-tab.is-active{background:var(--tg-theme-bg-color);color:var(--tg-theme-text-color);box-shadow:0 1px 3px color-mix(in oklch, var(--tg-theme-hint-color) 15%, transparent)}.group-builder{margin-bottom:var(--space-lg);padding:var(--space-md);background:var(--tg-theme-secondary-bg-color);border-radius:var(--radius-md)}.group-builder__head{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}.group-builder__title{font-size:14px;font-weight:700}.group-builder__ex{padding:var(--space-sm) 0;border-bottom:1px solid color-mix(in oklch, var(--tg-theme-hint-color) 10%, transparent);justify-content:space-between;align-items:center;display:flex}.group-builder__ex:last-child{border-bottom:none}.empty-hint{text-align:center;padding:var(--space-xl) var(--space-lg);color:var(--tg-theme-hint-color);font-size:14px}.page-enter{animation:pageIn var(--transition) ease-out}@keyframes pageIn{0%{opacity:0;transform:translate(12px)}to{opacity:1;transform:translate(0)}}.swipe-edge{z-index:5;touch-action:pan-y;width:20px;position:fixed;top:0;bottom:0;left:0}.param-row{padding:var(--space-md) 0;border-bottom:1px solid color-mix(in 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